Thursday, December 7th, 2017

Announcements & Upcoming Events

Movement Clinic w/ Coach Alberto – Saturday, December 9th from 12:30p to 2:30p.  We will spend about 30 min on each of the following movements. Double Unders, Hand-Stands, Muscle Ups & Rowing. No sign up needed, just come on in. Bring a friend if you have one.

Boozy Bingo Charity for Puerto Rico – Saturday, December 9th. Join us for a night of bingo, drinks and fundraising from 7:30p to 10:00p. Sign up and detail here.

90’s Slow Jam Yoga with Coach Cara, Sunday, 12/17 11-Noon @ CFD Lincoln Square.  Friends and family of all CFD members can attend for free! Email with your favorite slow jam request from the 90s to help her build her playlist!

Next available Onramps: Contact Coach, to schedule your sweat free intro session and hold your spot in our next Fundamentals Program! (limited space available in both)

CFD Open House Workout – Saturday, January 20th at 11a. Open to everyone new to CrossFit or new to CrossFit Defined. Tell a friend, bring a friend, come support someone new! Classes offered at both gyms (Lakeview & Lincoln Square). Details & registration here.

Lakeview: Starting January 7th
Lincoln Square: Starting January 8th

CFD Lakeview Specialty Classes:
5:00p – Strength Bias
6:00p – Conditioning / Simulated Long Run/Row
7:00p – Olympic Lifting (come early, warm up and be ready to go at 7p)

CFD Lincoln Square Specialty Classes
5:30p – Strength Bias
6:00p – Olympic Lifting 

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just come through the doors and work hard. Check the schedule for the entire list of open gym times. The options for “Open Gym” are endless. You just have to come ready to train, we will do the rest.