Schedule Updates

1) Athletes Yoga Dates.
– Lincoln Square – TBA (yoga is off for the summer)
– Lakeview – TBA TBA (yoga is off for the summer)

2) Open House Intro Workout. Lakeview & Lincoln Square will each be hosting an Open House Workout day on Saturday, July 29th at 11a for all new athletes.  Details and sign up here. Sign up, schedule it in your calendar and make it real.

3) Next Onramp Dates. Contact Coach Cara@crossfitdefined.com, to hold your spot.
– Lakeview: Starting Tuesday, July 6th
– Lincoln Square: Starting Monday, June 26th

4) Beach WOD #2 – June 24th @ Montrose Beach. Soak in the Vitamin D, get outside and have some fun. Everyone is welcome to join us. Take a look at some sweet pics along with all the details here.

5) Murph Day – July 1st @ CFD Lakeview. Join us for a celebration workout that will test everything you have both mentally and physically.  We do this every year to support a national hero.  We will also celebrate the 5 year anniversary of CFD Lincoln Square and CFD Lakeview’s 1st year in its new building with a potluck-style BBQ. Everyone is welcome.  Sign up and details here.

6) 2017 Row Raiser – July 15th. It’s time for another rowing bonanza at CFD Lakeview to raise money for the Special Olympics.  This is our 3rd year as the Chicago area host.  Row Raiser 2017 is open to Members and Non-Members.  CrossFit athletes and Non-CrossFit Athletes.  Rowers and Non-Rowers. Details here.

7) Chicago Summer Weightlifting Open – July 22nd @ CFD Lincoln Square. Dust off your singlet, dial in your training and get ready to compete.  This USAW meet is open to everyone. Details and registration here.

8) Save the dates.
– CFD Meat Share – July 22nd
– CFD Fundraiser – August 26th. Details and sign up coming soon.
– CFD wil be closed on the 4th of July.