Schedule Updates

1) CFD Family Day – March 19th.  RSVP Here. 

2) “CFD 24 Hour Meat Share” – we have extra meet for the meat share, please contact Coach Laura and step up your meat game.  #EatLikeYouCare

3) Athletes Yoga Upcoming Dates:  2/28, 3/13, 3/20, 4/3, 4/17 at CFD Lincoln Square on Sundays from 10a – 11a with Coach Rachel Fisher

4) CFD Gives Back – April 9th Fundraiser.  Details Here. 

5) CrossFit Open Training Times:  Every Sunday at CFD Lincoln Square a bunch of the coaches will be hosting an 11a to 1p CrossFit Open session for anyone interested in competing.   Judges, spectators, loud music and lots of fan cheering will happen for the next few weeks.

6) CrossFit HQ Level 1 Seminar – we are hosting a Level 1 Seminar on April 30th and May 1st at CFD Lincoln Square.  The gym will be closed, please make sure to head over to CFD Lakeview for all your training needs.