Lincoln Square Schedule

1) Ed Coan Strength Workshop – Saturday, October 21st. Spend the afternoon working on the Squat, Bench & Deadlift along with associated accessory work to further develop your technique and strength.  This is an open seminar for all members & non-members.  This is also open to all athletes, not just powerlifters. Come learn from one of the most accomplished lifters of our time. Registration & details here.

2) “Thankslifting” CFD’s 4th In-House Powerlifting Meet Saturday, November 18th.  For details and to sign up (SOLD OUT), click here.  The program for this event will start very soon.  Sign up now! Everyone is welcome, no prior experience necessary.

3) Open House Intro Workout – Saturday, November 4th. Lakeview & Lincoln Square will each be hosting an Open House Workout day on Saturday, November 4th at 11a for all new athletes.  Details and sign up here. Register, schedule it in your calendar and make it real.

4) Danny Camargo Weightlifting Seminar – Sunday, Januar 21st. Registration & details here.

5) Next Onramp Dates. Contact Coach Cara@crossfitdefined.com, to hold your spot.
Lakeview: October 19th
Lincoln Square: October 18th

6) 7th Annual CFD Halloween Party – Saturday, October 28th from 8p to 11p. RSVP here. $35 drink and food package at Rocks North Center on Lincoln. All CFD friends and family are welcome. This is an incredible annual event, to say the least. The costumes are epic, the food is awesome and the shenanigans are endless.


“Class Descriptions”