1) Athletes Yoga Dates:
– Lakeview – Feb 5th @ 12p
– Lincoln Square – Feb 19th @ 10:30a
2) Free “Intro to CrossFit Class” – For anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Saturday, February 18th. Details and sign up for either CFD Lakeview or CFD Lincoln Square here.
3) Whole 30 Nutrition Workshop - Whole30
4) Manage Your Macros – Manage Your Macros
5) Next Onramp Dates – Contact Coach Cara@crossfitdefined.com, to hold your spot.
– Lakeview: Starting Thursday, March 2nd
– Lincoln Square: Starting Monday, March 6th
6) CrossFit Defined Lincoln Square is closed on February 25th & 26th. We will be hosting a CrossFit HQ Mobility Seminar. Details here if you are interested in signing up.
7) The CrossFit Open. Every Sunday from 12p to 2p we will host the CrossFit 2017 Open workouts together so we can push each other as hard as possible. The 1st CrossFit Open workout we will be at CFD Lakeview on Sunday, February 26th from 12p to 2p. All future Open WODs will be at CFD Lincoln Square from 12p to 2p. Sign up here.