Lincoln Square Schedule

1) workingOUT IV – June 3rd, 2107 – Chicago’s original LGBTQA dedicated CrossFit Competition hosted by CrossFit Defined & Pound Pad to support and raise money for Lambda Legal. Details and sign up here. This is an incredible event that sells out every year.

2) Athletes Yoga Dates
– Lincoln Square – Sunday, May 7th @ 10:30a
– Lakeview – Sunday, May 14th @ 12:00p (Mothers Day Yoga – bring your mom!)
– Lincoln Square – Sunday, May 21st @ 10:30a

3) Free “Intro to CrossFit Class” – For anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Saturday, May 20th @ 11:00a.  Details and sign up for either CFD Lakeview or CFD Lincoln Square here.

4) Next Onramp Dates – Contact Coach, to hold your spot.
- Lakeview: Starting Tuesday, May 2nd
- Lincoln Square: Starting Monday, May 1st

5) Save the Date:
– Murph Day – July 1st. Details and sign up coming soon.
– USAW Weightlifting Meet – July 22nd @ CFD Lincoln Square. Contact Noal at for information.
– CFD Fundraiser – August 26th. Details and sign up coming soon.

“Class Descriptions”