The Schedule

1) Defined Apparel Pre-Sale. Grab some gear now! We will be taking pre-orders for 7 days (until 11.14). And then everything is off to the printer. Sweatpants, new apparel designs and lots of long sleeve gear to keep you warm. We are also shipping worldwide. Pre-Order here.

2) Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, come support someone new! Saturday, December 1st from 11am-Noon. Register here

3) Our Next On-Ramp starts on Sunday, December 9th. Contact Coach to hold your spot.

You can also book a “No- Sweat Intro” meeting to come in and talk to us about our program here.

4) You’re invited to join Kristen DeAngelis, Registered Dietitian, and Wellness Consultant, and CrossFit Defined for a functional nutrition workshop, with an emphasis on women’s health and hormones on Sunday, Nov. 18th @ 12:15p. Having trouble with fat loss? Feeling tired, fatigued or moody, anxious, and irritable? Struggling with a menstrual cycle that is either overly aggressive and painful or under-producing and non-existent? THIS ONE’S FOR YOU! Registration and full details here.

5) Conjugate Defined 103 – Small Group strength training session #3 with Coach David and Coach Ben starts Nov. 20th and meets three times per week. All program details and sign up here.

“Class Descriptions”