Lakeview Schedule

1) CFD Lakeview 4p WOD Classes Canceled + NEW Open Gym Time. Due to low class attendance we will be canceling all 4p classes starting Monday, August 21st. We will be opening the Lakeview gym everyday from 3:30p to 5p though Monday through Friday. There will be a coach or staff member in the building to help anyone out of course.  You can do the daily WOD, you can work on something else or you can come in to just hang out.

2) Open House Intro Workout. Lakeview & Lincoln Square will each be hosting an Open House Workout day on Saturday, August 19th at 11a for all new athletes.  Details and sign up here. Register, schedule it in your calendar and make it real.

3) Next Onramp Dates. Contact Coach Cara@crossfitdefined.com, to hold your spot.
Lakeview: Starting Sunday, August 27th.
Lincoln Square: Starting Monday, August 21st.

4) Spike Ball Tournament & CFD BBQ – Saturday, September 23rd @ CFD Lincoln Square.   Details coming soon.  There will be a team sign up for the tourney along with some cash prizes and tons of great food.

5) Manage Your Macros Workshop + 6 week Performance Upgrade – Sunday, August 27th. Registration & details here.

6) Danny Camargo Weightlifting Seminar – Saturday, October 7th.  Registration & details here.

7) Athletes Yoga Dates. Yoga is off for the summer, we will update everyone when we get Coach Rachel back on schedule.

 

“Class Descriptions”