Personal Training

Our Defined Personal Training program allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to refine or review specialty skills, general technique, and/or lifestyle practices. This is also an excellent option for athletes who prefer individualized attention. Training options include:

• Rehabilitation: Work and train around limitations and pre-existing conditions.
• Weightlifting: Practice technique to improve lifts.
• Powerlifting: Practice technique to improve lifts.
• Mobility: Receive a personal assessment to understand your limitations.
• Nutrition: Discuss goals and devise a personalized program to achieve them.
• General Review: Review any one or combination of the 9 foundational CrossFit movements.
• General 1 on 1: Experience class programming with personalized cues and feedback.

Personal Training: 1 Session | 60 minutes

To purchase and schedule your training, please click here.

PT Descriptions

Rehabilitation
Most appropriate for the athlete returning from an injury, this session is dedicated to working around limitations and pre-existing conditions. Learn how to train and scale movements accordingly and progress at an appropriate speed, with goals of returning to class safely. In one session, you’ll have a better understating of general body awareness, appropriate pacing for class workouts, and a variety of scaling options for future workouts.

Mobility
Our coaches will evaluate your limitations and general range of motion to provide you with a more functional approach to movement. We will assess your goals and personal deficiencies to provide you with an appropriate plan designed to be practiced daily for the prescribed amount of time. The expectations is that these small changes result in vast improvements, allowing you to prevent injury and unlock movement and strength potential within your daily workouts.

Nutrition
Designed to achieve result-oriented goals, this session can range anywhere from a general discussion about nutrition or serve as the jumping-off point for an overall lifestyle change. Possible programs and topics include, but are not limited to: clean eating, Paleo dieting, Macros, and the Whole30.

Weightlifting
This session focuses on the Clean, Jerk and/or Snatch. Work 1-on-1 with one of our coaches and receive specific feedback, personal cues and in-depth knowledge about technique, position and accessory drills to compliment one or all of these movements, with goals of improving your lifts.

Powerlifting
This session focuses on the Press variations, Squat, and/or Deadlift. Work 1-on-1 with one of our coaches and receive specific feedback, personal cues and in-depth knowledge about technique, position and accessory drills to compliment one or all of these movements, with goals of improving your lifts.

General Review
Use this session to review any one or a combination of the 9 foundational CrossFit movements in order to improve strength, endurance, and technique in programmed WODs and related training. This session is perfect for any athlete returning to the sport or high-intensity training, looking to improve form and body alignment, or simply needing a brief review of common CrossFit terminology.

General 1-on-1
This session is designed specifically for the athlete that prefers a more personal, 1-on-1 approach to the traditional group setting. Work through daily class programming in more detail and with extra attention from one of our coaches. This session allows for more personalized cueing, slight programming modifications to suit the needs and interests of the athlete.

To purchase and schedule your training, please click here.

IMPORTANT: We abide by a 12-hour cancellation policy. Should you need to cancel a scheduled training session for any reason, please contact your coach at least 12-hours in advance. If a cancellation request is received less than 12-hours prior to the scheduled start time, this session will not be refunded.