New to CrossFit

New to CrossFit?

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident.  CrossFit creates an athlete in everybody and if you’re like us, you can’t wait to begin!

Your first step into this program is our fundamentals sessions called the On-Ramp.

On-ramps begin monthly and our next sessions are as follows:

  • Next Lakeview On-Ramp start date:  Tuesday, May 2nd
  • Next Lincoln Square On-Ramp start date:  Monday, May 1st 

**We also have Free “Intro to CrossFit” classes for beginners with little to no experience. These classes are held every month at each location.  Click here for more info and/or to register your space! 


On-ramp builds a strong foundation to prepare you both mentally and physically for life-long health and fitness. In this three week, 8 session, program you’ll learn the skills that make up the primary components of CrossFit. Body weight movements, weightlifting technique and gymnastics elements. The focus is on proper technique, form and fun. The coaches will gradually add intensity to each class to safely prepare you for the regular classes.

Who is On-Ramp for?

On-ramps are for everybody.  It does not matter what your current fitness level is or how long you may have spent in the gym before coming to us.  Whether you have years of  strength and conditioning training or you are embarking on your first training experience,  the on-ramp is modified for your level.

Show up ready to work hard and we’ll take care of the rest.

Click here to join the team! 

CFD Coaches II-35

Coach Allyn teaching Rowing technique.