CFD Family Day Recap from Saturday, March 19th, 2016

CrossFit Defined Family Day Recap from March 19th


A huge thank you to Aligned Modern Health and @Properties (Stephen Hnatow & Andrew Hasdal) for sponsoring our 1st CFD Family Day.  A quick recap:

  • 70+ guests
  • 35+ kids
  • 6 CFD coaches (Cara, Drew, Laura, Kevin, Luis & Noal

We are working on either developing a series of these types of or events for the future or starting a full youth program depending on interest moving forward.  If you are interested in something like this please contact Coach Cara ( so we can keep you on an update list.



Join your coaches for a fun team WOD with your kids. Bring your little ones and show them how great it is to be CFD strong. You are already an incredible example of health for your family, time to share it with them and wear them out a bit!

CF Kids 2

What:  40 min Team style workout for ages 4-11. We will split into age appropriate teams with all adults participating with the kids.  This will be a lot of fun with some new friends along with an introduction to the CrossFit Kids skills program.  Following the team session we will have open play time and a picnic on the turf in the gym.


Who:  This is open to all CFD members, friends, neighbors and guests with kids from the ages of 4 – 11.

When: Saturday, March 19th from 11a to 12p.

Where: CrossFit Defined Lincoln Square located at 2750 W Lawrence Ave. – 60625

Cost: Free

Please come a few minutes early to find parking and get yourself situated and checked in with one of the coaches.  Make sure to wear gym / active clothes and appropriate indoor shoes.  Bring a snack for after the workout.

RSVP to Coach Cara ( with how many kids you’ll be bringing and ages.

*If you’re not able to attend but are interested in future kids activities/times at CFD please respond to Cara.

Go Mom