CrossFit Kids

CrossFit Kids Program Details Starting Monday, June 4th.

Register here.

What to expect: The 4-week program is not a scaled-down version of CrossFit. Appropriate workouts, skill enhancement, motor control and communication drills/games are used to develop kids in a wide skill range. Based on the principles of Mechanics, Consistency and then Intensity; CrossFit Kids emphasizes proper movement throughout childhood and adolescence.

Consistently developing great mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. The class breakdown will include 45 min of movement/15 min cool down/open play.

What your child will learn: Each class starts at the white-board and includes a fun warm-up. It moves to learning a new skill and applying it in a WOD-Game at the end of class. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an effective alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

When is the program: Our 4-week kids session will begin on Monday, June 4th. All children ages 5 – 11 years old can sign up for either one session per week or two. The two day a week session will meet on both Saturday and Monday. We ask that parents are in the gym for the first class of each session.

Register here for the Monday Session (June 4th through June 25th from 6:00pm to 7:00pm).

Pricing: $95 per child // $135 Family Rate (2 children from the same household).

For more information please contact us. 

Coach Cara, Igor & Danny

CrossFit Kids!!