CrossFit Kids

The CrossFit Kids program is coming to CrossFit Defined!

Join us for a CrossFit Kids/Family Day on Sunday, January 28th from 11a to 12p at CrossFit Defined Lincoln Square. We are hosting an open class for 5 to 10-year-olds so they can experience first hand what this program is all about. After the open house session, parents will have an opportunity to talk with the coaches, ask questions and register for the first 6-week program that starts the week of February 5th. We will announce the 6-Week Program dates and times before January 28th.

Register for the 5 – 7 Year Old Open House Group

Register for the 8 – 10 Year Old Open House Group

Coach Drew prep’n the class for big things.

What to expect: The 6-week program is not a scaled-down version of CrossFit. Appropriate workouts, skill enhancement, motor control and communication drills/games are used to develop kids in a wide skill range. Based on the principles of Mechanics, Consistency and then Intensity; CrossFit Kids emphasizes proper movement throughout childhood and adolescence.

Consistently developing great mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

What your child will learn: Each class starts at the white-board and includes a fun warm-up. It moves to learning a new skill and applying it in a WOD-Game at the end of class. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an effective alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Register for the 5 – 7 Year Old Open House Group

Register for the 8 – 10 Year Old Open House Group

Parents, please plan on staying with your kids during the Open House Class. You are also more than encouraged to participate with them. For more information please contact us. 

Coach Cara & Igor

CrossFit Kids coming soon!!