2017 Beach WOD Information


When: Beach WOD #3 of 3 – August 12th @ 9:30a

Where: Montrose Beach, meet next to The Dock: Bar & Grill

Who: All CFD athletes and friends.  Everyone is welcome.  You are highly encouraged to bring a non-CFD athlete to join in on the fun. Free for all non members!  Coach Cara, Kevin, Alberto and a bunch of more will be leading the beach group through some team games, sprints, bear crawls and who knows what else.  We will get in the water but we will not be full out swimming.

Why:  Because we only get about 25 good days of summer, lets make sure to get outside for a few of them.

Why #2:  Training outside of the gym is great.  Add in some new friends, some sand, the warm sun and it is even better.

Why #3:  Post Beach WOD everyone hangs out to tan and play spike-ball!

Rainout Policy:  If the weather is sketchy we will make the call by 8:00a to cancel the Beach WOD via our website and Facebook (CFD LV or CFD LS).

Lakeview Gym Schedule on Beach WOD Day:
8a – Def Con
9a – Strength Bias
10a – Team WOD
11a – Team WOD
11a – Olympic Lifting

Lincoln Square Gym Schedule on Beach WOD Day:
8a – Team WOD
9a – Strength Bias
10a – Team WOD
11a – Olympic Lifting

Fine Print: It is a good idea to bring a towel and something to drink.  We will get wet and sandy but we will not be swimming.  Lots of body weight and some simple movements.  The idea is to have a lot of fun and get outside for a bit.

Past Photos – CFD Lakeview

Past Photos – CFD Lincoln Square