CrossFit Open 17.4 will be hosted at @ CFD Lincoln Square on Sunday from 12-2pm! Spectators, friends and family are all welcome to come compete or cheer everyone on!
Yoga Reminder: CFD Lincoln Square will have Yoga today at 10:30a.
Next available Onramps: Contact Coach Cara@crossfitdefined.com, to schedule your intro sessions and hold your spot in our next program!
- Lakeview: Starting Thursday, April 6th
- Lincoln Square: Starting Monday, April 3rd
9a – Simulated Long Run WOD
10a – KB WOD
9a to 11a – Open Gym
Lincoln Square Training:
9a to 10:30a – Open Gym
9:30a – Hero WOD
10:30a – Athletes Yoga
12p to 2p – CrossFit Open 17.4
SLR Programming: Come see us at 9a for training details.
A) 15 Minute AMRAP
10 DB Man Makers 45/25 (demo)
10 DB Step-Ups to Box (L+R = 1)
10 Walking V-Ups (L + R = 1)
B) For time:
18 Min AMRAP
KB Clean & Press x5 (R side)
KB Clean & Press x5 (L side)
Box Jump x10 (always step down)
Push Up x10