WOD

Liz Feature

Independence Day (CFD is Closed) – July 4th, 2015

1) Coach Kevin is opening CFD Lakeview from 8a to 10a.  If you are interested in doing some training stop in and get your sweat on. 2) Have a great weekend everyone and be safe.  Please … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]