WOD (workout of the day)

Tuesday, October 23rd, 2018

Today’s Specialty Class “Mobility” Class with Coach Ben W, 6:00-6:30pm. October Focus: Focusing on  LOWER LIMBS of Runners, Squatters, Jumpers- If you are lacking range of motion in your … [Read full WOD post...]

Blog & Updates


We've all experienced "goosebumps." The subtle response is stimulated by strong emotions, fear, euphoria, inspiring music, nails on a chalkboard and sometimes temperature changes which cause the … [Read full WOD post ...]