WOD (workout of the day)

Happy Holidays – Thursday, November 23rd,

Happy Holidays everyone. Here is the schedule for the next few days. Enjoy your time off, eat clean(ish) and spend time with good people. See you soon! Team CFD Thursday CFD … [Read full WOD post...]

Blog & Updates

Barbell Emotions

In the last 24 hours I have witnessed four emotional barbell battles, and with the Thankslifting In-House Powerlifting coming up on Saturday, November 18th, I thought this would be an appropriate … [Read full WOD post ...]