WOD (workout of the day)

Wednesday, September 19th, 2018

Announcements & Upcoming Events Reptember Powerlifting Meet - this Saturday from 9a to 4p at Defined. We are hosting our first sanctioned powerlifting meet this Saturday. Stop by to take … [Read full WOD post...]

Blog & Updates

Knee Surgery & Reflection 

Knee Surgery & Movement Reflection  On Tuesday, August 7th, I went to Northwestern Hospital for a scheduled left knee arthroscopy to remove a cluster of intra-articular bodies in the … [Read full WOD post ...]