WOD

fvnVKb1437958334

Thursday, July 30th, 2015

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. Just … [Read full WOD post...]

Updates

11034262_10100143847256149_4601306026860019391_n

Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]