WOD (workout of the day)

Most of the strong ladies who competed this past weekend at "Lift-Mas" Weightlifting Meet!

Friday, December 9th, 2016

Week 2/4 Spotlight Athletes: 2 inspirational Master's Athletes.  Read their stories here! Alberto and Cathy Lincoln Square “Recovery Yoga” with Coach Rachel: This Sunday, 10:30am. All members … [Read full WOD post...]


Sarah Feature Intro

Free Intro to CrossFit

Free “Intro to CrossFit Class” at CrossFit Defined Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who … [Read full WOD post ...]