WOD (workout of the day)

Games Blue

Tuesday, April 25th, 2017

TODAY'S SPECIALTY CLASSES “Life Lifting @ Lincoln Square” with Coach David, 8-9pm. All members welcome, no experience needed. “Mobility @ Lakeview” with Coach Cara, 6-6:30pm. Focus: Head to … [Read full WOD post...]

Blog & Updates

cathy-beach-1

Defined Endurance Update

Programming is focused towards preparing athletes for a long fall endurance event, such as the Chicago Marathon. Every training session will contain scaled options for athletes with goals other … [Read full WOD post ...]