WOD

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Monday, March 2nd, 2015

Whole 30 Challenge: Day 8! Keep posting to facebook with all your great questions. Share recipes, preperation ideas and things that have been working for you! Keep up the hard work! 2015 … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]