WOD (workout of the day)

Games Blue

Friday, April 28th, 2017

UPDATES & UPCOMING EVENTS New Cycle starts this week! Week 1/4! Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! … [Read full WOD post...]

Blog & Updates

cathy-beach-1

Defined Endurance Update

Programming is focused towards preparing athletes for a long fall endurance event, such as the Chicago Marathon. Every training session will contain scaled options for athletes with goals other … [Read full WOD post ...]