Monday, November 24th, 2014

ThanksGiving Week, Deload Week. A. G.P.P.: 3 Rounds, not for time Double Unders X 30-50 Strict Toes to Bar X 8-12 Wall Climb X 2-4 B. Bottom Squat Challenge X 5 Minutes Video … [Read full WOD post...]



Facebook Photos & Meat Share Pick UP – 11.10.14

1) Steve The Meat Man stopped by this weekend to drop off everyones meat share order. If you failed to pick up your order on Saturday please stop by as soon as you can to pick up. 2) We do have … [Read full WOD post ...]