WOD (workout of the day)


Tuesday, January 24th, 2017

We are on week 4 on this current cycle! “Life Lifting @ Lincoln Square” with Coach David and Coach Frank, 8-9pm. All members welcome, no experience needed. “Mobility @ Lakeview” with Coach … [Read full WOD post...]

Blog & Updates


2017 Programming Details for the New Year. Cycle 1

New Year, New Cycle, New Approach! For 2017 we are making a few changes regarding CFD’s main strength and conditioning weekly programming. First, we are getting rid of the 2-track approach … [Read full WOD post ...]