WOD (workout of the day)

Sunday, May 27th, 2018

Schedule Reminder || We will be closed on Monday. Follow us on Instagram for Open Gym times. Announcements & Upcoming Events Free “Intro to CrossFit” Class for anyone completely new to … [Read full WOD post...]

Blog & Updates

Board Meetings & Hype Sauce

Board Meetings & Hype Sauce Just the other day, in-class teammates (aka training partners) were encouraging each other to an extraordinary level. I can't recall the precise movement focus, … [Read full WOD post ...]