KB Funday + Open Gym – Sunday, November 29th, 2015

CFD Lakeview Training: 9a - KB WOD 10a - KB WOD 9a to 11a - Open Gym CFD Lincoln Square Training: 9a - "DefCon" (something new w/ loads of work & non-stop flow) 9a to 10a - Open … [Read full WOD post...]



Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]