WOD (workout of the day)

Starting Strength

Tuesday, March 28th, 2017

 TODAY’S SPECIALTY CLASSES “Life Lifting @ Lincoln Square” with Coach David, 8-9pm. All members welcome, no experience needed. “Mobility @ Lakeview” with Coach Cara, 6-6:30pm. … [Read full WOD post...]

Blog & Updates

Starting Strength

Starting Strength Meet – April 1st @ CFD LS

Starting Strength Coaches across the US will hold a combined strength meet on the same weekend in April. Chicago is again a part of it. Not only will you get to compete against the lifters that … [Read full WOD post ...]