WOD

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Friday, May 22nd, 2015

Week 4/4 Closed this coming Monday, May 25th, for Memorial Day! STRETCH OF THE WEEK: Every week, Coach Cara will be spotlighting a “stretch of the week”. Each week the stretch will have … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]