Fu + Ho Olympic Lifting & Biomechanics Seminar @ CrossFit Defined – March, 21st, 2015
LakeView: February 15th
Lincoln Square: February 2nd
Week 4/4. Next week deload. … [Read full WOD post...]
Lets just give a numbers recap on this weekend which will sum up how we did.
In a Powerlifting competition each athlete competes in his or her own age and weight division while trying to … [Read full WOD post ...]