UPDATES & UPCOMING EVENTS
New Cycle starts this week! Week 1/4!
Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! … [Read full WOD post...]
Programming is focused towards preparing athletes for a long fall endurance event, such as the Chicago Marathon. Every training session will contain scaled options for athletes with goals other … [Read full WOD post ...]