A. Sumo Deadlift: 10 sets
Find your heavy 10
*Compare loads to 10.8.13
B. Tabata Mashup X 10 Rounds
10 minute Amrap
5+ Burpees to a … [Read full WOD post...]
7pm Lincoln Square Mobility with Coach Cara: Focus is on internal and external rotation of your leg in relation to your hip and how that relates to a stronger squat position.
A. Sumo … [Read full WOD post ...]