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Monday, January 26th, 2015

Fu + Ho Olympic Lifting & Biomechanics Seminar @ CrossFit Defined – March, 21st, 2015 Next Onramps: LakeView: February 15th Lincoln Square: February 2nd Week 4/4. Next week deload. … [Read full WOD post...]

Updates

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CFD competes in AAPF Powerlifting Meet 12.14.14

Lets just give a numbers recap on this weekend which will sum up how we did.   In a Powerlifting competition each athlete competes in his or her own age and weight division while trying to … [Read full WOD post ...]