WOD (workout of the day)

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Tuesday, February 21st, 2017 CrossFit Open starts in 3 Days!

Week 3/4 The 2017 CrossFit Open starts in 3 days!  There are 5 weeks and 5 workouts in the CrossFit Open.  As a gym, we will be doing these workouts on Fridays in class and on Sundays during our … [Read full WOD post...]

Blog & Updates

Abs

Nutrition Workshops this weekend.

Abs are built in the kitchen- It's true! All the hard work and sweat in the gym will make you strong, but to take your fitness to the next level you must tackle your NUTRITION! Now's the … [Read full WOD post ...]