WOD (workout of the day)

Friday, December 14th, 2018

New Cycle starts this week!Week 1/4 A. Hang Power Clean: Triple!-Find heavy 3 for the day-Take 15 minutes B.  5 Rounds for time: (12 minute cap) Bear Complex X 5-4-3-2-1 reps Abmats X … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]