WOD

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Friday, September 30th, 2016

Week 3/4 Schedule Change: This Friday ONLY, 7pm WOD at both LV and LS is cancelled!   “Thanks Lifting”  – We are hosting our 3rd In House Powerlifting Meet on Nov. 19th.  Event details … [Read full WOD post...]

Updates

Sarah Feature Intro

Free Intro to CrossFit

Free “Intro to CrossFit Class” at CrossFit Defined Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who … [Read full WOD post ...]