WOD (workout of the day)

Tuesday, March 20th, 2018 Week 5: CrossFit Open #Definedintramurals

Today’s Specialty Classes “Life Lifting” @ Lincoln Square with Coach David, 8-9pm. All members welcome, no experience needed. “Mobility” @ Lakeview with Coach Ben W., (NEW CLASS TIME: … [Read full WOD post...]

Blog & Updates

2 Chains & Squatting

Q: Why squat with chains? A: Improve lifting speed. When set-up correctly, chains pile up and decrease load as you squat down; when you stand up, weight is reapplied, gradually. The idea … [Read full WOD post ...]