WOD (workout of the day)

Wednesday, October 18th, 2017

SPECIALTY CLASSES TODAY: “Mobility” @ Lincoln Square with Coach Cara, 6-6:30pm. Focusing on Barbell Athletes- ARMS, ELBOWS & WRISTS- Free yourself of all those tweaks, pains and flareups … [Read full WOD post...]

Blog & Updates

Your hands are stopping a PR!

Do you ever consider the importance your hands play in regards to performance? Are you wiggling your fingers around mid squat? When pressing (bench press or should press) do you have a firm grip … [Read full WOD post ...]