WOD

Way Back 1

Thursday, August 25th, 2016

7p - Thursday Endurance at the lake w/ Coach Mark - Endurance will meet Thursday at the Belmont Waterfront location at 7:00 p.m. All workouts will be scaled for anyone new to endurance. Next … [Read full WOD post...]

Updates

Sarah Feature Intro

Free Intro to CrossFit

Free “Intro to CrossFit Class” at CrossFit Defined Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who … [Read full WOD post ...]