WOD

White House Kevin

KB Funday – Sunday, March 29th, 2015

All CFD Athletes, spectators and friends please come to CFD Lincoln Square on Sunday from 1p – 3p to knock out CrossFit Games WOD 15.5; come support, count reps or do the workout with all your … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]