WOD (workout of the day)

WorkingOut-152 (1)

Sunday, February 19th, 2017

"Manage Your Macros" Nutritional Workshop Registration: This Sunday, February 19th @ CFD Lakeview from 12:00p - 1:30p Next available On-Ramps: Contact Coach Cara@crossfitdefined.com, to schedule … [Read full WOD post...]

Blog & Updates


Nutrition Workshops this weekend.

Abs are built in the kitchen- It's true! All the hard work and sweat in the gym will make you strong, but to take your fitness to the next level you must tackle your NUTRITION! Now's the … [Read full WOD post ...]