WOD (workout of the day)

Wednesday, June 20th, 2018

Today’s Specialty Classes Last “Mobility” class @ Lincoln Square with Coach Noal, 6-630pm with a "FLAN OFF" to follow. Courtesy of George and Maria!  June Focus: Fix your front rack and … [Read full WOD post...]

Blog & Updates

Board Meetings & Hype Sauce

Board Meetings & Hype Sauce Just the other day, in-class teammates (aka training partners) were encouraging each other to an extraordinary level. I can't recall the precise movement focus, … [Read full WOD post ...]