WOD (workout of the day)

Thursday, January 18th, 2017

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. … [Read full WOD post...]

Blog & Updates

Programming Details; Cycle #1: 1/8 – 2/4, 2018

Cycle #1 Programming Details: January 8th to February 4th. 2018 The primary barbell focus on this cycle will be as follows: Front Squat + Jerk complex 3 Position Clean or Snatch … [Read full WOD post ...]