WOD (workout of the day)

Thursday, December 13th, 2018

CFD Lakeview Specialty Classes in addition to standard open gym times for today 5:00p - Strength Bias  6:00p - Conditioning / Simulated Long Run/Row 6:00p - Recovery + Mobility 7:00p – … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]