Paleo Challenge Workshop Registration! ----> September 28th.
Coach Noal will be hosting Saturday's Olympic Lifting class at Lincoln Square this weekend from 10-11am. All members are … [Read full WOD post...]
Lincoln Square: “Mobility” 7-8pm with Coach Cara. Back to the Basics.
The next three weeks will be taking it back to the foundations of mobility.
Week 1: Overhead Position
Week 2: Save … [Read full WOD post ...]