Reminder that CFD LS is closed this weekend. We are hosting a CrossFit HQ Level 1 Seminar.
Simulated Long Run is at CFD Lakeview today at 8a.
Next Onramp Dates:
Lakeview: May … [Read full WOD post...]
Sunday, May 15th from 11-1:30 p.m., Coach Mark will be hosting a two and a half-hour Running Technique and Training Seminar at CrossFit Defined. If you're interested in joining … [Read full WOD post ...]
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