WOD (workout of the day)

Saturday, June 24th, 2017

Upcoming Events Beach WOD + SpikeBall Tourney: This Saturday, June 24th, 9:30am @ Montrose Beach.  Details here. Row Raiser 2017: Benefitting the Special Olympic of Illinois. Saturday, July … [Read full WOD post...]

Blog & Updates

Beach WOD #2 – Saturday, June 24th

All CFD athletes and friends.  Everyone is welcome.  You are highly encouraged to bring a non-CFD athlete to join in on the fun. Free for all non members!  Coach Cara, Kevin, Alberto and a bunch … [Read full WOD post ...]