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CrossFit Defined — Lakeview & Lincoln Square

WOD (workout of the day)

Friday, March 23rd, 2018 Week 5: CrossFit Open 18.5 #Definedintramurals

Announcements & Upcoming Events Cycle 3 Programming Details CrossFit Kids @ Lincoln Square, 6-7pm  Ages 5-10 years old. Our next 6 week session starts Saturday April 7th and will … [Read full WOD post...]

Blog & Updates

Leading > Hand Holding

While coaching a Team WOD a few weeks ago, Coach Ben tossed out a casual comment that holds a ton of weight for our community. It's something that I've thought about at least a 1,000 times since … [Read full WOD post ...]