WOD (workout of the day)

Thursday, June 21st, 2018

Announcements & Upcoming Events Murph Day - Sunday, June 24th from 7a to 11:30a with a huge potluck style BBQ to follow. Registration and details here. Row Raiser 2018 - Saturday, July … [Read full WOD post...]

Blog & Updates

Board Meetings & Hype Sauce

Board Meetings & Hype Sauce Just the other day, in-class teammates (aka training partners) were encouraging each other to an extraordinary level. I can't recall the precise movement focus, … [Read full WOD post ...]