1) Coach Kevin is opening CFD Lakeview from 8a to 10a. If you are interested in doing some training stop in and get your sweat on.
2) Have a great weekend everyone and be safe. Please … [Read full WOD post...]
The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus.
The … [Read full WOD post ...]