WOD (workout of the day)

Sunday, April 22nd, 2018

Announcements & Upcoming Events Next available Onramps: Contact Coach Cara@crossfitdefined.com, to schedule your Q&A intro session or hold your spot in our next Fundamentals Program! … [Read full WOD post...]

Blog & Updates

Picking Teammates

I asked a few people the other day how they choose training partners. All of their answers were a bit different, but equally excellent. Here's what they said: Response #1 – "Class time … [Read full WOD post ...]