WOD

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Open Gym & More – Thursday, December 18th, 2014

Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with.  Challenge the coaches to create a training day that works just for you. … [Read full WOD post...]

Updates

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CFD competes in AAPF Powerlifting Meet 12.14.14

Lets just give a numbers recap on this weekend which will sum up how we did.   In a Powerlifting competition each athlete competes in his or her own age and weight division while trying to … [Read full WOD post ...]