Sunday Specialty Class Reminder: Want to improve your squat or pistol? Or do you want a better, full(er) "Posterior"? Come improve them all in Posterior Power Hour w/ Coach Alex where we engage … [Read full WOD post...]
What: Murph Day 2016 (register here)
Why #1 – To celebrate Lincoln Square’s 3 Year Anniversary & our new Lakeview facility that opened a couple weeks ago.
Why #2 – To host a potluck … [Read full WOD post ...]