WOD (workout of the day)

Sunday, August 19th, 2018

Announcements & Upcoming Events Personal Training @ CFD - Our Defined Personal Training program allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to … [Read full WOD post...]

Blog & Updates

Knee Surgery & Reflection 

Knee Surgery & Movement Reflection  On Tuesday, August 7th, I went to Northwestern Hospital for a scheduled left knee arthroscopy to remove a cluster of intra-articular bodies in the … [Read full WOD post ...]