WOD (workout of the day)

Friday, July 20th, 2018

Announcements & Upcoming Events Personal Training @ CFD: Our Defined Personal Training program allows athletes an opportunity to work one-on-one with our knowledgeable coaching team to … [Read full WOD post...]

Blog & Updates

Rookie Mind.

I kept thinking about the Kaizen methodology last night. While sitting around the gym watching the facial expressions of our athletes, each coach was dispersing some sort of back squatting … [Read full WOD post ...]