Special Order your own CFD Swag. Hoodies and Zipups available in lots of colors! Order your Winter Gear Here!
Lincoln Square: “Life Lifting” with Coach David and Drew, 8-9pm. All … [Read full WOD post...]
We have a handful of things happening this week that we should all be aware of. Lets run through them and then learn a thing or two about strength training and losing body fat.
I: CFD is … [Read full WOD post ...]