“Specialty Classes & Open Gym” – Thursday, October 8th, 2015

Day 25 / Week 3: Paleo and Macro Challenge! 2 Weeks in. 2 More to go! Developing new habits require strong will. In House Powerlifting Meet (sign up now, programming will begin soon) In … [Read full WOD post...]



Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]