WOD (workout of the day)

Wednesday, November 14th, 2018

Week's Preview: Week 3/4 Friday: Tall Jerk + Pressing A. Front Squat with pace -Pace: 3.1.3 -Find heavy 3 for the day -Goal is to meet and beat each week's heavy set -Take 15 minutes, … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]