WOD (workout of the day)

Friday, October 19th, 2018

Announcements & Upcoming Events Friday, 7pm class, cancelled; BYO-BAE! (SOLD OUT: email Sarah@crossfitdefined.com to be put on the waiting list) 8th Annual Defined Halloween … [Read full WOD post...]

Blog & Updates

Goosebumps

We've all experienced "goosebumps." The subtle response is stimulated by strong emotions, fear, euphoria, inspiring music, nails on a chalkboard and sometimes temperature changes which cause the … [Read full WOD post ...]