WOD (workout of the day)

Wednesday, February 21st, 2018 CrossFit Open Starts this week!

Today’s Specialty Classes “Mobility” @ Lincoln Square with Coach Cara, 6-6:30pm. February Focus: Hips & Pelvis. Hips holding you back? Come learn the path to a better squat and fix your … [Read full WOD post...]

Blog & Updates

2 Chains & Squatting

Q: Why squat with chains? A: Improve lifting speed. When set-up correctly, chains pile up and decrease load as you squat down; when you stand up, weight is reapplied, gradually. The idea … [Read full WOD post ...]