WOD – Lakeview

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Wednesday, September 17th, 2014

Paleo Challenge Workshop Registration! ----> September 28th. Coach Noal will be hosting Saturday's Olympic Lifting class at Lincoln Square this weekend from 10-11am.  All members are … [Read full WOD post...]

WOD – Lincoln Square

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Wednesday, September 17th, 2014

Lincoln Square: “Mobility” 7-8pm with Coach Cara. Back to the Basics. The next three weeks will be taking it back to the foundations of mobility. Week 1: Overhead Position Week 2: Save … [Read full WOD post ...]