WOD (workout of the day)

Tuesday, August 22nd, 2017

TODAY’S SPECIALTY CLASSES “Life Lifting @ Lincoln Square” with Coach David, 8-9pm. All members welcome, no experience needed. “Mobility @ Lakeview” with Coach Cara, 6-6:30pm. Focusing on … [Read full WOD post...]

Blog & Updates

Programming details; Cycle #7: 8/14 – 9/10, 2017

Cycle 7 Programming details: August 18th to September 10th. The primary lifts on this cycle will be as follows: Front Squat + Jerk complex 3 Position Clean Single Leg Squat … [Read full WOD post ...]