WOD (workout of the day)

Monday, April 23rd, 2018 Testing Week!

Today’s Specialty Classes “CrossFit Kids” @ Lincoln Square, 6-7pm  Ages 5-11 years old. Pre-registration required. (Week 3/6) Kids can attend Mondays only, Saturdays only or both. Please reach … [Read full WOD post...]

Blog & Updates

Failure Provides Opportunity

When working with a group of Depaul students (the Women's Rugby Team, to be specific), I noticed a pretty incredible reaction to failure. Their team Coach, Scuba Luke, brought them in to … [Read full WOD post ...]