WOD (workout of the day)

Monday, September 24th, 2018

Today’s Specialty Class “Life Lifting” with Coach David, 8-9pm. All members welcome, no experience needed. A new class built around strongman movements, conjugate training, and sprint work. … [Read full WOD post...]

Blog & Updates

Goosebumps

We've all experienced "goosebumps." The subtle response is stimulated by strong emotions, fear, euphoria, inspiring music, nails on a chalkboard and sometimes temperature changes which cause the … [Read full WOD post ...]