WOD (workout of the day)

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Saturday, May 27th, 2017

Upcoming Specialty Classes & Events Lincoln Square Booty Bias: Coach Alex is hosting a "Posterior Power Hour" strength class focusing on glutes and hamstrings from 1030-11:30am on Sunday. … [Read full WOD post...]

Blog & Updates

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Programming details; Cycle #4: 4/24 – 5/21, 2017

Cycle 4 Programming details: April 24th - May 21st The primary focuses on this cycle will be as follows: Back Squat: heavy 3 with pace: 3.1.1.1 Pull-up strength Pushpress positioning … [Read full WOD post ...]