WOD – Lakeview

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Wednesday, July 23rd, 2014

How to watch the CrossFit Games this weekend. A. G.P.P.: 3 Rounds, not for time Wall Climbs X 3-5 reps Ring Rows with pace (21x0) X 10 reps T,W,I Plate raises on bench 2.5lbs/N.W X 5 reps … [Read full WOD post...]

WOD – Lincoln Square

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Wednesday, July 23rd, 2014

How to watch the CrossFit Games this weekend. Lincoln Square: “Mobility” 7-8pm with Coach Cara. Recover your hamstring flexibility, increase your posterior chain power and alleviate your … [Read full WOD post ...]