WOD (workout of the day)


Sunday, May 28th, 2017

Upcoming Specialty Classes & Events Lincoln Square Booty Bias: Coach Alex is hosting a “Posterior Power Hour” strength class focusing on glutes and hamstrings from … [Read full WOD post...]

Blog & Updates


Programming details; Cycle #4: 4/24 – 5/21, 2017

Cycle 4 Programming details: April 24th - May 21st The primary focuses on this cycle will be as follows: Back Squat: heavy 3 with pace: Pull-up strength Pushpress positioning … [Read full WOD post ...]