WOD (workout of the day)

Friday, December 15th, 2017

Announcements & Upcoming Events 90's Slow Jam Yoga with Coach Cara, This Sunday, 12/17, 11-Noon @ CFD Lincoln Square.  Friends and family of all CFD members can attend for free! Email … [Read full WOD post...]

Blog & Updates

Programming Details; Cycle #10: 12/4 – 12/31, 2017

Cycle #10 Programming Details: December 4th to December 31st. The primary barbell focus on this cycle will be as follows: Sumo or Conventional Deadlift Wendler Cycle Back Squat or … [Read full WOD post ...]