Open Gym Today: Come in today and challenge the coaches to help you improve a movement that you are struggling with. Challenge the coaches to create a training day that works just for you. … [Read full WOD post...]
Lets just give a numbers recap on this weekend which will sum up how we did.
In a Powerlifting competition each athlete competes in his or her own age and weight division while trying to … [Read full WOD post ...]