WOD

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Tuesday, February 9th, 2016

Special Order your own CFD Swag.  Hoodies and Zipups available in lots of colors!  Order your Winter Gear Here! Lincoln Square: “Life Lifting” with Coach David and Drew, 8-9pm. All … [Read full WOD post...]

Updates

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New Gear, Yoga, Coach Kevin & Lifting More

We have a handful of things happening this week that we should all be aware of.  Lets run through them and then learn a thing or two about strength training and losing body fat. I:  CFD is … [Read full WOD post ...]