WOD (workout of the day)


Saturday, October 22nd, 2016

Next Onramp Dates for new athletes:  Contact Coach Cara at Cara@crossfitdefined.com to hold your spot in our next session! - Lakeview: Starting Sunday, November 6th. - Lincoln Square: Starting … [Read full WOD post...]


Sarah Feature Intro

Free Intro to CrossFit

Free “Intro to CrossFit Class” at CrossFit Defined Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who … [Read full WOD post ...]