Schedule Change: This Friday ONLY, 7pm WOD at both LV and LS is cancelled!
“Thanks Lifting” – We are hosting our 3rd In House Powerlifting Meet on Nov. 19th. Event details … [Read full WOD post...]
Free “Intro to CrossFit Class” at CrossFit Defined
Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who … [Read full WOD post ...]