WOD (workout of the day)

Thursday, September 21st, 2017

Updates & Upcoming Events "Thankslifting" CFD's 4th In-House Powerlifting Meet - Saturday, November 18th.  For details and registration, click here.  The specific programming and training … [Read full WOD post...]

Blog & Updates

Programming Details; Cycle #8: 9/18 – 10/15, 2017

Cycle 8 Programming details: September 18th to October 15th. The primary focus on this cycle will be as follows: Speed Back Squats Hang Power Snatch RDL patterning with a hip hinge … [Read full WOD post ...]