WOD

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Sunday, May 1st

Reminder that CFD LS is closed this weekend. We are hosting a CrossFit HQ Level 1 Seminar. Simulated Long Run is at CFD Lakeview today at 8a. Next Onramp Dates: Lakeview: May … [Read full WOD post...]

Updates

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Pose Running Workshop – Sunday, May 15th, 2016

Sunday, May 15th from 11-1:30 p.m., Coach Mark will be hosting a two and a half-hour Running Technique and Training Seminar at CrossFit Defined. If you're interested in joining … [Read full WOD post ...]