WOD (workout of the day)

Saturday, November 17th, 2018

Conjugate Defined 103 - Small Group strength training session #3 with Coach David and Coach Ben starts Nov. 20th and meets three times per week. All program details and sign up here. Women's … [Read full WOD post...]

Blog & Updates

Get What You Came For

Get What You Came For. It's something I say often. Or position as a question. In theory, it's simple; however, once unpacked, it urges honesty and evokes insight. When you schedule a … [Read full WOD post ...]