WOD (workout of the day)


Wednesday, March 22nd, 2017 CrossFit Open Week 5/5

TODAY'S SPECIALTY CLASSES “Mobility @ Lincoln Square” with Coach Cara, 6-6:30pm. Focus: LOWER LIMBS of Runners, Squatters, Jumpers- If you are lacking range of motion in your ankles and lower … [Read full WOD post...]

Blog & Updates

Starting Strength

Starting Strength Meet – April 1st @ CFD LS

Starting Strength Coaches across the US will hold a combined strength meet on the same weekend in April. Chicago is again a part of it. Not only will you get to compete against the lifters that … [Read full WOD post ...]