We are on week 4 on this current cycle!
“Life Lifting @ Lincoln Square” with Coach David and Coach Frank, 8-9pm. All members welcome, no experience needed.
“Mobility @ Lakeview” with Coach … [Read full WOD post...]
New Year, New Cycle, New Approach!
For 2017 we are making a few changes regarding CFD’s main strength and conditioning weekly programming.
First, we are getting rid of the 2-track approach … [Read full WOD post ...]