WOD

8e0b1b32038b5c4844e27bc4ddca260f-605x340 (1)

Saturday, July 30th, 2016

Sunday Specialty Class Reminder: Want to improve your squat or pistol?  Or do you want a better, full(er) "Posterior"?  Come improve them all in Posterior Power Hour w/ Coach Alex where we engage … [Read full WOD post...]

Updates

DSC08404 - Version 2

Murph Day – Saturday, July 16th

What: Murph Day 2016 (register here) Why #1 – To celebrate Lincoln Square’s 3 Year Anniversary & our new Lakeview facility that opened a couple weeks ago. Why #2 – To host a potluck … [Read full WOD post ...]