WOD – Lakeview


Wednesday, April 16th, 2014

A. Sumo Deadlift: 10 sets Find your heavy 10 *Compare loads to 10.8.13 B. Tabata Mashup X 10 Rounds Hollowbody Hold Superman Extension C. “Turbo” 10 minute Amrap 5+ Burpees to a … [Read full WOD post...]

WOD – Lincoln Square


Wednesday, April 16th, 2014

7pm Lincoln Square Mobility with Coach Cara: Focus is on internal and external rotation of your leg in relation to your hip and how that relates to a stronger squat position. A. Sumo … [Read full WOD post ...]