WOD (workout of the day)

Sunday, July 23rd, 2017

Updates & Weekend Schedule Changes   Lincoln Square: Posterior Power Hour + Brunch: Free class from 10-11am and Brunch ($35 ticket, registration required, click here) from 11-1pm. Free … [Read full WOD post...]

Blog & Updates

Programming details; Cycle #6: 7/3 – 7/30, 2017

Cycle 6 Programming details: July 3rd to July 30th The primary focuses on this cycle will be as follows: Wendler Sumo Deadlift Wendler Back Squat Wendler Bench press Hang … [Read full WOD post ...]