WORKING OUT II - This Saturday, April 25th at CrossFit Defined Lincoln Square. This will be our 2nd Annual Fundraiser, benefitting the LGBQTA Community. Proceeds from the event benefit The … [Read full WOD post...]
The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus.
The … [Read full WOD post ...]