WOD

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Tuesday, April 21st, 2015

WORKING OUT II - This Saturday, April 25th at CrossFit Defined Lincoln Square. This will be our 2nd Annual Fundraiser, benefitting the LGBQTA Community. Proceeds from the event benefit The … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]