WOD

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Tuesday, September 1st, 2015

Week 3/4. Lincoln Square: “Life Lifting” with Coach David and Alberto, 8-9pm. All members welcome, no experience needed. Lakeview: “Mobility” with Coach Laura, 7-8pm.  Focosing on … [Read full WOD post...]

Updates

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Upcoming Group On Ramp Info

The on-ramp is a very structured hands on program. It is designed to safely and efficiently integrate anyone interested in starting CrossFit into our program with confidence and focus. The … [Read full WOD post ...]