WOD – Lakeview

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Monday, July 28th, 2014

We are starting week 4 of our current cycle. Expect 1 more week of building percentages followed by a deload week.  The last week we will be retesting our 4 lifts: Shoulder Press, Pushpress, … [Read full WOD post...]

WOD – Lincoln Square

Monday, July 28th, 2014

We are starting week 4 of our current cycle. Expect 1 more week of building percentages followed by a deload week.  The last week we will be retesting our 4 lifts: Shoulder Press, Pushpress, … [Read full WOD post ...]