WOD (workout of the day)

Monday, November 20th, 2017

Announcements & Upcoming Events Free “Intro to CrossFit” Class for anyone completely new to CrossFit. Tell a friend, bring a friend, support someone new! Sunday, Dec. 3rd from 11am-Noon. … [Read full WOD post...]

Blog & Updates

Barbell Emotions

In the last 24 hours I have witnessed four emotional barbell battles, and with the Thankslifting In-House Powerlifting coming up on Saturday, November 18th, I thought this would be an appropriate … [Read full WOD post ...]