WOD (workout of the day)

Sunday, May 13th, 2018

Announcements & Upcoming Events CrossFit Teens starting soon. Registration and details here. CrossFit Kids starting soon. Registration and details here. Free “Intro to CrossFit” … [Read full WOD post...]

Blog & Updates

Failure Provides Opportunity

When working with a group of Depaul students (the Women's Rugby Team, to be specific), I noticed a pretty incredible reaction to failure. Their team Coach, Scuba Luke, brought them in to … [Read full WOD post ...]