WOD – Lakeview

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Wednesday, October 22nd, 2014

Paleo Challenge: Day 22!  Almost there! Lincoln Square: “Mobility” with Coach Cara, 7-8pm.  ITS ALL IN THE HIPS! Compromised ability to extend & rotate the hip effectively is a … [Read full WOD post...]

WOD – Lincoln Square

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Wednesday, October 22nd, 2014

Paleo Challenge: Day 22!  Almost there! Lincoln Square: “Mobility” with Coach Cara, 7-8pm.  ITS ALL IN THE HIPS! Compromised ability to extend & rotate the hip effectively is a … [Read full WOD post ...]